{"id":28304,"date":"2021-02-16T22:42:45","date_gmt":"2021-02-16T22:42:45","guid":{"rendered":"https:\/\/www.fleming-sa.com\/blood-pressure-10-tips-for-measuring-it-at-home\/"},"modified":"2021-02-16T22:42:45","modified_gmt":"2021-02-16T22:42:45","slug":"blood-pressure-10-tips-for-measuring-it-at-home","status":"publish","type":"post","link":"https:\/\/www.fleming-sa.com\/en\/blood-pressure-10-tips-for-measuring-it-at-home\/","title":{"rendered":"Blood Pressure: 10 tips for measuring it at home"},"content":{"rendered":"<h2><span style=\"color: #339966;\"><strong>Blood Pressure: <\/strong><\/span><span style=\"color: #339966;\"><strong>10 Tips for Measuring It at Home:<\/strong><\/span><\/h2>\n<p data-pm-slice=\"1 1 []\">Blood pressure is a key indicator of cardiovascular health. It is measured in millimetres of mercury (mmHg) and consists of two values: systolic pressure (when the heart pumps blood) and diastolic pressure (when the heart is at rest). Normal blood pressure is around 120\/80 mmHg, while higher values may indicate hypertension, a risk factor for heart disease and stroke.  <\/p>\n<p>To obtain reliable blood pressure readings at home, follow these 10 essential tips:<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\"><strong>1. <\/strong><strong>Adjust the blood pressure monitor cuff on the arm: <\/strong> <\/span><\/p>\n<ul>\n<li>Without it being too tight and in direct contact with the skin.<\/li>\n<li>Avoid clothing constricting the arm.<\/li>\n<li>Keep the palm facing up and the arm slightly bent.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #339966;\">2. Remain silent:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Do not talk or move throughout the measurement.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>3. It is advisable to take the measurement 3 times:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">With an interval of about 5 minutes between readings, and record the average of the 3 values.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>4. Always take your blood pressure at the same time:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">So you can compare daily values, preferably before breakfast.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>5. Always use approved and calibrated devices:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">To always obtain accurate and reliable values.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>6. Stay calm and at rest:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">It is recommended to relax for 5 minutes before taking your blood pressure.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>7. Do not do activities or exercise, and do not consume stimulants:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">For example: caffeine, alcohol, tobacco&#8230; for at least 30 minutes before the measurement.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>8. Empty your bladder before the measurement:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Preferably, empty your bladder before taking your blood pressure.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>9. Sit upright:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">With your feet flat on the floor, legs uncrossed, and your arm supported on a surface at heart level.<\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>10. Position the cuff correctly:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">So that it sits approximately 2 cm above the elbow, with the cuff tube positioned on the inner, lower part of the forearm.<\/span><\/p>\n<p>In the case of wrist blood pressure monitors, position the device so that the screen is on the inside of the wrist.<\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"color: #339966;\"><strong>View all our blood pressure monitor models: <\/strong><\/span><\/em><span style=\"color: #000000;\">aneroid, digital, upper-arm, wrist, column, with stethoscope, etc.<\/span><\/p>\n<p><a href=\"https:\/\/www.fleming-sa.com\/?s=TENSIOMETRO+MANUAL\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-25091\" src=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-300x300.jpg\" data-orig-src=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-300x300.jpg\" alt=\"\" width=\"184\" height=\"184\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27184%27%20height%3D%27184%27%20viewBox%3D%270%200%20184%20184%27%3E%3Crect%20width%3D%27184%27%20height%3D%27184%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-64x64.jpg 64w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-66x66.jpg 66w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-150x150.jpg 150w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-200x200.jpg 200w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-300x300.jpg 300w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-400x399.jpg 400w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1-500x499.jpg 500w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/TENSIOMETRO-CON-O-SIN-FONENDO-4301-1.jpg 512w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/a>          <a href=\"https:\/\/www.fleming-sa.com\/producto\/tensiometro-automatico-de-brazo-simple-plus\/#\"><img decoding=\"async\" class=\"lazyload \" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27193%27%20height%3D%27193%27%20viewBox%3D%270%200%20193%20193%27%3E%3Crect%20width%3D%27193%27%20height%3D%27193%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/simple-plus.png\" width=\"193\" height=\"193\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\"><strong>INSTAGRAM POST:<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/CLbsEbjrf70\/\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-25090\" src=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12.jpg\" data-orig-src=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12.jpg\" alt=\"\" width=\"137\" height=\"140\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27137%27%20height%3D%27140%27%20viewBox%3D%270%200%20137%20140%27%3E%3Crect%20width%3D%27137%27%20height%3D%27140%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12-64x65.jpg 64w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12-66x66.jpg 66w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12-200x203.jpg 200w, https:\/\/www.fleming-sa.com\/wp-content\/uploads\/Captura-12.jpg 294w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blood Pressure: 10 Tips for Measuring It at Home: Blood  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":28307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-28304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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